The Ketogenic diet, popularly known as the low carb or keto diet is one of the most followed diets on the planet. The reason behind its popularity is because it gives quick and quality results, especially for people who want to lose weight fast and naturally. It is also one of the few diets that […]
Easy Keto Diet Plan For Beginners: The Popular 101 On-Demand Guide Revealed Read More »
Your body requires energy to function at an optimal level and endure day-to-day stresses. Unfortunately, some foods rich in carbohydrates are digested very fast which can produce excessive calories and cause weight issues. So, to keep your body healthy and your weight in check, a ketogenic diet could be a good option to consider. Keto
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Every day, we have to constantly battle with our work schedules and daily routines that the focus on our diet can be totally missed or cast aside. However, we can overcome that with persistent reminders to ourselves to make our dieting into a habit. 1. Make Use of Visual Reminders It is common that most
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There are a lot of fads online about the Paleo diet and Keto diet. Perhaps you have tried for a period of time to know more about them or even engaged in one of the mentioned diets. Somehow or rather, you still have some burning questions to the vague idea of what, why, and how
Paleo vs Keto Diet: Which One Is Better For Me? Read More »
The use of food labels is a common aspect that many have been accustomed to when buying something of the shelves. It is good to be informed of the ingredients that are used in the food that we would want to eat. Sometimes, these labels contain certain macro or micronutrients from some ingredients used which
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The foundations of a paleo diet are high-quality proteins, complex carbohydrates, and healthy fats. These are an excellent, complete, daily nutritional source for everyone. However, the paleo diet for athletes might sound a little unusual in the sporting arena. Many athletes have been trained in an environment that teaches that athletes need lots of simple
Paleo Diet for Athletes: Is it Helpful to Become Number 1? Read More »
So, you asked, “Is the paleo diet the best way to lose weight?” The paleo diet is designed to promote overall health by returning to a simpler, more natural way of eating. As a lifestyle, it helps people think about food differently, and pay more attention to their bodies and their nutrition. While it is
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Usually, when someone wants to lose weight, they get advice about what foods not to eat. But there are some foods with incredible properties that can actually help you lose weight when you eat them, and some of them might surprise you. Let’s look at what foods help you lose weight. Chocolate While chocolate is
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When most people think of eating a healthy diet, they think of how their diet relates to their body weight and the benefits of being slim. But what we eat impacts every part of our body and health. Our diet can affect our energy levels, mental clarity, and overall longevity. This is why it’s important
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In recent years, there has been a lot of debate and controversy about carbohydrates. For many, the discussion about “low carbs” has evolved so far that people have lost sight of what carbohydrates are. Here, we are going to debunk whether if Paleo is a low carb diet plan. What are Carbohydrates? Carbohydrates, proteins, and
Low Carb Diet Plan: Is Paleo One of Them? Read More »
