When most people think of eating a healthy diet, they think of how their diet relates to their body weight and the benefits of being slim. But what we eat impacts every part of our body and health. Our diet can affect our energy levels, mental clarity, and overall longevity. This is why it’s important […]
Benefits of A Healthy Diet Read More »
In recent years, there has been a lot of debate and controversy about carbohydrates. For many, the discussion about “low carbs” has evolved so far that people have lost sight of what carbohydrates are. Here, we are going to debunk whether if Paleo is a low carb diet plan. What are Carbohydrates? Carbohydrates, proteins, and
Low Carb Diet Plan: Is Paleo One of Them? Read More »
How to lose weight in a month, you say? By now, science has shown that crash diets don’t work, and you can’t achieve lasting weight loss in a month. BUT You can use 30 days to start a new, healthier lifestyle. AND The simple fact is that there are times when you need to lose
How to Lose Weight in a Month Read More »
Activists of the Paleo diet firmly believe it can reduce the risk of modern health problems, saying that hunter-gathers did not face the same illnesses that many people face today, such as diabetes, heart disease, and obesity. But a paleo diet to lose weight? Many studies show that following a paleo diet can lead to
Paleo Diet to Lose Weight: Is It The Best One? Read More »
The core principle of the paleo diet is that a person should avoid foods that were not available for our Paleolithic human ancestors. The diet focuses on natural, unrefined foods that were included in the hunter/gatherer lifestyle, including vegetables, fruit, nuts, seeds, eggs, fish, and lean meat. So, with such characteristics of an eating habit,
Is The Paleo Diet Healthy? Read More »
Want to know what does the paleo diet consist of? While there are a lot of different specific interpretations of the paleo diet, and many people modify their food choices to fit their individual needs and preferences, here is a summary of what is preferred and what to avoid on the paleo diet. (More on
What Does the Paleo Diet Consist Of? Read More »
Famous food journalist Michael Pollan advises people to not eat “anything their great grandmother wouldn’t recognize” as food. The paleo diet goes further, recommending that people not eat anything that our paleolithic human ancestors wouldn’t recognize as food. That is how the paleo diet basics came about. Paleolithic humans were hunter-gatherers, so their diet was
Paleo Diet Basics: Good or Bad? Read More »
Paleo Diet is often one of the most talked about diet among the many other dieting methods available. The advantages and disadvantages of Paleo Diet definition are much debated on whether it is really worth the individual to take serious action to follow such a method. However, many people who have tried the Paleo Diet
Paleo Diet Pros and Cons Read More »
Is There Anything that You Cannot Eat in the Paleo Diet? There are claims that are not really proven by scientific reasons or evidence. For example, some supporters of the Paleo Diet would suggest that inflammatory illnesses and chronic digestive can be caused by eating wheat products, but there are no proven facts or evidence
Paleo Foods To Avoid Read More »
So, everyone wonders about “what can you eat on the Paleo Diet”. In fact, the Paleo Diet has been linked to our ancestry food habits and thus the natural way to obtain food in the simplest form. It is not rocket science to prove that eating healthily is just simply eating from natural food source
What Can You Eat On The Paleo Diet Read More »
