Jane Daniels

Activists of the Paleo diet firmly believe it can reduce the risk of modern health problems, saying that hunter-gathers did not face the same illnesses that many people face today, such as diabetes, heart disease, and obesity. But a paleo diet to lose weight? Many studies show that following a paleo diet can lead to

The core principle of the paleo diet is that a person should avoid foods that were not available for our Paleolithic human ancestors. The diet focuses on natural, unrefined foods that were included in the hunter/gatherer lifestyle, including vegetables, fruit, nuts, seeds, eggs, fish, and lean meat. So, with such characteristics of an eating habit,

Want to know what does the paleo diet consist of? While there are a lot of different specific interpretations of the paleo diet, and many people modify their food choices to fit their individual needs and preferences, here is a summary of what is preferred and what to avoid on the paleo diet. (More on

Famous food journalist Michael Pollan advises people to not eat “anything their great grandmother wouldn’t recognize” as food. The paleo diet goes further, recommending that people not eat anything that our paleolithic human ancestors wouldn’t recognize as food. That is how the paleo diet basics came about. Paleolithic humans were hunter-gatherers, so their diet was

Paleo Diet is often one of the most talked about diet among the many other dieting methods available. The advantages and disadvantages of Paleo Diet definition are much debated on whether it is really worth the individual to take serious action to follow such a method. However, many people who have tried the Paleo Diet

Is There Anything that You Cannot Eat in the Paleo Diet? There are claims that are not really proven by scientific reasons or evidence. For example, some supporters of the Paleo Diet would suggest that inflammatory illnesses and chronic digestive can be caused by eating wheat products, but there are no proven facts or evidence

So, everyone wonders about “what can you eat on the Paleo Diet”. In fact, the Paleo Diet has been linked to our ancestry food habits and thus the natural way to obtain food in the simplest form. It is not rocket science to prove that eating healthily is just simply eating from natural food source

Many searches on the Internet for Paleo Diet for beginners are usually focused on one thing and that is the basics behind it. It is actually very simple and straight-forward and easy for anyone who wants to start on the Paleo to follow. The following content is just a brief introduction to what the Paleo

Paleo Diet has been making waves in the diet industry. Most of the Paleo diet definition point to similar labels like ‘The stone-age diet’ or ‘Caveman diet’. According to Wikipedia, the Paleo Diet derives from the form ‘Paleolithic Diet‘ which basically refers to food which were available during the time of Paleolithic Humans (aka the