Every day, we have to constantly battle with our work schedules and daily routines that the focus on our diet can be totally missed or cast aside. However, we can overcome that with persistent reminders to ourselves to make our dieting into a habit. 1. Make Use of Visual Reminders It is common that most […]
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When most people think of eating a healthy diet, they think of how their diet relates to their body weight and the benefits of being slim. But what we eat impacts every part of our body and health. What is Healthy Eating Eating healthily does not equate simply to reducing the amount or omitting out
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How to lose weight in a month, you say? By now, science has shown that crash diets don’t work, and you can’t achieve lasting weight loss in a month. BUT You can use 30 days to start a new, healthier lifestyle. AND The simple fact is that there are times when you need to lose
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