The Paleo Diet Program

Famous food journalist Michael Pollan advises people to not eat “anything their great grandmother wouldn’t recognize” as food. The paleo diet goes further, recommending that people not eat anything that our paleolithic human ancestors wouldn’t recognize as food. That is how the paleo diet basics came about. Paleolithic humans were hunter-gatherers, so their diet was […]

Paleo Diet is often one of the most talked about diet among the many other dieting methods available. The advantages and disadvantages of Paleo Diet definition are much debated on whether it is really worth the individual to take serious action to follow such a method. Let us take a quick look at some of

Is There Anything that You Cannot Eat in the Paleo Diet? There are claims that are not really proven by scientific reasons or evidence. For example, some supporters of the Paleo Diet would suggest that inflammatory illnesses and chronic digestive can be caused by eating wheat products, but there are no proven facts or evidence

So, everyone wonders about “what can you eat on the Paleo Diet”. In fact, the Paleo Diet has been linked to our ancestry food habits and thus the natural way to obtain food in the simplest form. It is not rocket science to prove that eating healthily is just simply eating from natural food source

Many searches on the Internet for Paleo Diet for beginners are usually focused on one thing and that is the basics behind it. It is actually very simple and straight-forward and easy for anyone who wants to start on the Paleo to follow. The following content is just a brief introduction to what the Paleo

Paleo Diet has been making waves in the diet industry. Most of the Paleo diet definition point to similar labels like ‘The stone-age diet’ or ‘Caveman diet’. According to Wikipedia, the Paleo Diet derives from the form ‘Paleolithic Diet‘ which basically refers to food which were available during the time of Paleolithic Humans (aka the

Ever tried a Paleo sandwich? When you’re learning to eat the Paleo way, you need a good guide. That’s why I recommend the 30-Day Guide to Paleo, the paleo diet meal plan that you have to get. The common reason why many of the consumers give up on healthy eating is that they eliminate cereals,