The Paleo Diet Program

One of the main reasons people shy away from the paleo diet is because they believe it’s too expensive. However, eating paleo on a budget is definitely possible – you just need to be smart about your choices. Here are some tips for eating paleo on a budget: Shop at Farmer’s Markets and Local Farms […]

The use of food labels is a common aspect that many have been accustomed to when buying something of the shelves. It is good to be informed of the ingredients that are used in the food that we would want to eat. Sometimes, these labels contain certain macro or micronutrients from some ingredients used which

The foundations of a paleo diet are high-quality proteins, complex carbohydrates, and healthy fats. These are an excellent, complete, daily nutritional source for everyone. However, the paleo diet for athletes might sound a little unusual in the sporting arena. Many athletes have been trained in an environment that teaches that athletes need lots of simple

So, you asked, “Is the paleo diet the best way to lose weight?” The paleo diet is designed to promote overall health by returning to a simpler, more natural way of eating. As a lifestyle, it helps people think about food differently, and pay more attention to their bodies and their nutrition. While it is

Usually, when someone wants to lose weight, they get advice about what foods not to eat. But there are some foods with incredible properties that can actually help you lose weight when you eat them, and some of them might surprise you. Let’s look at what foods help you lose weight. Chocolate While chocolate is

In recent years, there has been a lot of debate and controversy about carbohydrates. For many, the discussion about “low carbs” has evolved so far that people have lost sight of what carbohydrates are. Here, we are going to debunk whether if Paleo is a low carb diet plan. What are Carbohydrates? Carbohydrates, proteins, and

Activists of the Paleo diet firmly believe it can reduce the risk of modern health problems, saying that hunter-gathers did not face the same illnesses that many people face today, such as diabetes, heart disease, and obesity. But a paleo diet to lose weight? Many studies show that following a paleo diet can lead to

The core principle of the paleo diet is that a person should avoid foods that were not available for our Paleolithic human ancestors. The diet focuses on natural, unrefined foods that were included in the hunter/gatherer lifestyle, including vegetables, fruit, nuts, seeds, eggs, fish, and lean meat. So, with such characteristics of an eating habit,

Want to know what does the paleo diet consist of? While there are a lot of different specific interpretations of the paleo diet, and many people modify their food choices to fit their individual needs and preferences, here is a summary of what is preferred and what to avoid on the paleo diet. (More on