Usually, when someone wants to lose weight, they get advice about what foods not to eat. But there are some foods with incredible properties that can actually help you lose weight when you eat them, and some of them might surprise you. Let’s look at what foods help you lose weight.
Chocolate
While chocolate is often the ultimate indulgence, it also has some incredible health benefits. It is loaded with antioxidants, promotes good cholesterol, and improves circulation. Chocolate is also anti-inflammatory, helps protect the skin from sun damage, and even helps to boost cognition. Chocolate has been shown to improve mood and increase feelings of satiety, or fullness, after a meal. For the best effect, choose a dark chocolate that is 70% or more cocoa, and have an ounce of it every day. Between meals, it will reduce cravings and feelings of hunger.
Apple Cider Vinegar
Apple cider vinegar is full of antioxidants known as polyphenols, which help to heal cell damage. It’s also loaded with healthy minerals and has been shown to reduce the glycemic effects of a meal, helping to keep your blood sugar stable and prevent cravings. In addition to the weight loss boost of stabilizing blood sugar, Japanese researchers have found that acetic acid, the primary acid in vinegar, actually helps to prevent body fat accumulation in mice. And apple cider vinegar has no calories at all, so it’s a healthy way to add flavor and nutrition without adding unwanted calories.
Coconut Oil
Coconut Oil is good for everything, from your skin to your hair to your diet, and it packed with healthy fats that have a wide array of health benefits. The medium- and short-chain triglycerides in coconut oil provide a fast and steady source of energy for the body. Coconut oil is rich in polyunsaturated fatty acids, including omega-3 acids, that are shown to be anti-inflammatory, protect from cardiovascular diseases, improve cholesterol, and even boost mood. Polyunsaturated fatty acids have been shown to help lift resting metabolism and speed calorie burn during activity. Coconut oil is also rich in monounsaturated fatty acids, which have been shown to reduce the body’s tendency to store belly fat.
Cayenne Pepper
Cayenne pepper has vitamins C, B6, and E, along with potassium and magnesium. The capsaicin in cayenne pepper is a source of surprising health benefits, including aiding digestion, lowering blood pressure, and even improving psoriasis. Capsaicin has been shown to speed metabolism and reduce abdominal fat. It is also a natural appetite suppressant, promoting a feeling of fullness and satiety with meals. And it’s easy to use; when people have a pinch of cayenne pepper as a seasoning in an appetizer, they generally go on to consume 200 fewer calories during the meal.
Conclusion
Some of these weight-loss boosting ingredients might be in your kitchen right now. If not, go get them at your nearest supermarkets! They do not necessarily have to be eaten on its own. You can whip up some healthy dishes with these ingredients in them. So, make sure you take advantage of these natural fat-fighters!
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