Paleo Diet has been making waves in the diet industry. Most of the Paleo diet definition point to similar labels like ‘The stone-age diet’ or ‘Caveman diet’. According to Wikipedia, the Paleo Diet derives from the form ‘Paleolithic Diet‘ which basically refers to food which were available during the time of Paleolithic Humans (aka the ‘pre-historic ancient people’). Different websites and fitness specialists have come up with different theories and practices of the Paleo Diet, but they all rely on the same concept: organic and natural food.
Paleo Diet’s Concept
The Paleo Diet is a weight loss and nutritional program that imitates the kind of food our ancestors ate during the Stone Age. It encourages us to eat organic and natural food with minimal or less artificial ingredients as possible. Paleo Diet is a low carb diet and it does not allow carbohydrates and sugars.
Paleo Diet’s Foods
Much of the Paleo Diet has been interpreted in different variety of food selection, however the main emphasis is still on the vegetables, fruits, nuts, roots, meat, and organ meats. Basically, the idea of Paleo diet is to adhere to the selection of non-processed food which are very much lesser in our modern diet. This Diet does not introduce new wild food into our system. If you don’t know how to cook them, you can find hundreds of recipes that involve the Paleo Diet philosophy. Dairy products like milk and grains are not acceptable in this diet regimen.
Paleo Diet may seem strict with regards to food choices however there are many benefits you can enjoy in return. Gaining more nutrients and feeding it into your system is one key benefit of this diet, plus you would be able to lose weight in the process. Paleo Diet is also a cheaper diet alternative and it does not require much to begin with.
Pick up a Paleo Based Diet Book and learn how to infuse Paleo into your healthy living way today!
